WOD – Thursday 26 September 2019

  • WEIGHTLIFTING:
    1 Rep max squat clean
  • WORKOUT OF THE DAY:
    5 Rounds:
    15m Handstand walks
    5 Squat cleans 100/60kg
  • CROSSFIT LITE:
    5 Rounds:
    15m Bear crawl
    15 Medball cleans
  • SWEATFEST:
    In a 20min window:
    6000m assault bike
    Then max rounds of
    10 burpee box jumps
    15 Kb swings