WOD – Friday 27 September 2019

  • WEIGHTLIFTING:
    Snatch
    2-2-2-2-2
  • WORKOUT OF THE DAY:
    10min EMOM:
    2 Snatches + 20 Double unders
    Load: 85/55kg
  • CROSSFIT LITE:
    10min EMOM:
    2 Power snatches + 40 single skips
    Load: 50/35kg