• WORKOUT OF THE DAY:
  3 Rounds:
  21 Knees to elbows
  18 Front Squats 60/40kg
  15 Strict Handstand Push-ups
• CROSSFIT LITE:
  3 Rounds:
  21 Abmat sit ups
  18 Goblet squats 24/16kg
  15 Seated DB press

• STRENGTH:
  Shoulder press
  3-3-2-2-1-1
• WORKOUT OF THE DAY:
  3 Rounds:
  25 Medball sit ups
  25 Kb swings 24/16kg
  15 Shoulder press 50/35kg
• CROSSFIT LITE:
  3 Rounds:
  25 Medball sit ups
  25 Kb swings 24/16kg
  15 Shoulder press 50/35kg

• WORKOUT OF THE DAY:
  5 Rounds
  15 Floor presses 60/40kg
  15 Toes to bar
  45 Air squats
• CROSSFIT LITE:
  5 Rounds:
  15 Deficit push ups
  15 Hollow rocks
  45 Air squats

• WORKOUT OF THE DAY:
  4 Rounds:
  25 Wallball shots
  15 Kettlebell Swings 24/16kg
  10 Box Jumps
• CROSSFIT LITE:
  4 Rounds:
  25 Wallball shots
  15 Kettlebell Swings 24/16kg
  10 Box Jumps
• SWEATFEST:
  20min AMRAP:
  Burpee box jump overs

• STRENGTH:
  Front Squat 7-7-5-5-3-3
• WORKOUT OF THE DAY:
  2 Rounds:
  40 Double-unders
  20 Toes to bar
  10 Front squats 90/65kg
• CROSSFIT LITE:
  2 Rounds:
  90 Single unders
  30 Knee raises
  15 Goblet squats
• SWEATFEST:
  20min AMRAP:
  Burpees