- WORKOUT OF THE DAY:
3 Rounds:
21 Knees to elbows
18 Front Squats 60/40kg
15 Strict Handstand Push-ups
- CROSSFIT LITE:
3 Rounds:
21 Abmat sit ups
18 Goblet squats 24/16kg
15 Seated DB press
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-31 18:00:052019-10-31 18:00:05WOD - Friday 1 November 2019
- WORKOUT OF THE DAY:
7 Rounds:
500m row
400m run
- CROSSFIT LITE:
5 Rounds:
500m row
400m run
- SWEATFEST:
18min EMOM:
Minute 1: Max squat cleans 40/30kg
Minute 2: Max box jumps
Minute 3: Rest
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-30 18:00:062019-10-30 18:00:06WOD - Thursday 31 October 2019
- STRENGTH:
Shoulder press
3-3-2-2-1-1
- WORKOUT OF THE DAY:
3 Rounds:
25 Medball sit ups
25 Kb swings 24/16kg
15 Shoulder press 50/35kg
- CROSSFIT LITE:
3 Rounds:
25 Medball sit ups
25 Kb swings 24/16kg
15 Shoulder press 50/35kg
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-29 18:00:082019-10-29 18:00:08WOD - Wednesday 30 October 2019
- STRENGTH:
Overhead squat
3-3-3-3-3
- WORKOUT OF THE DAY::
For time:
100 Double unders
50 Pull ups
25 Overhead squats 60/40kg
- CROSSFIT LITE:
For time:
250 Single skips
50 Bent over rows 40/30kg
25 Front squats 40/30kg
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-28 18:00:062019-10-28 18:00:06WOD - Tuesday 29 October 2019
- WORKOUT OF THE DAY:
5 Rounds
15 Floor presses 60/40kg
15 Toes to bar
45 Air squats
- CROSSFIT LITE:
5 Rounds:
15 Deficit push ups
15 Hollow rocks
45 Air squats
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-27 18:00:132019-10-27 18:00:13WOD - Monday 28 October 2019
- WEIGHTLIFTING:
Jerk 1-1-1-1-1
Power clean 1-1-1-1-1
- WORKOUT OF THE DAY:
For time:
30 Clean & Jerks 85/60kg
- CROSSFIT LITE:
For time:
60 Alternating DB C&J 22.5/15KG
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-24 18:00:072019-10-24 18:00:07WOD - Friday 25 October 2019
- WORKOUT OF THE DAY:
4 Rounds:
25 Wallball shots
15 Kettlebell Swings 24/16kg
10 Box Jumps
- CROSSFIT LITE:
4 Rounds:
25 Wallball shots
15 Kettlebell Swings 24/16kg
10 Box Jumps
- SWEATFEST:
20min AMRAP:
Burpee box jump overs
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-23 18:00:042019-10-23 18:00:04WOD - Thursday 24 October 2019
- WORKOUT OF THE DAY:
2 Rounds for time:
18 Calories Rowing
15 Thursters 40/30kg
12 Pull-ups
Fully recover & repeat.
Attempt to beat your previous time.
- CROSSFIT LITE:
2 Rounds for time:
18 Calories Rowing
15 Thrusters 20/15kg
12 Ring rows with feet on box
Fully recover & repeat.
Attempt to beat your previous time.
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-22 18:00:052019-10-22 18:00:05WOD - Wednesday 23 October 2019
- STRENGTH:
Front Squat 7-7-5-5-3-3
- WORKOUT OF THE DAY:
2 Rounds:
40 Double-unders
20 Toes to bar
10 Front squats 90/65kg
- CROSSFIT LITE:
2 Rounds:
90 Single unders
30 Knee raises
15 Goblet squats
- SWEATFEST:
20min AMRAP:
Burpees
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-21 18:00:062019-10-21 18:00:06WOD - Tuesday 22 October 2019
- WORKOUT OF THE DAY:
For time:
400m Run
15 Clean & Jerks 60/40kg
3 Rope Climbs
400m Run
12 Clean & Jerks 60/40kg
2 Rope Climbs
400m Run
9 Clean & Jeks 60/40kg
1 Rope Climb
- CROSSFIT LITE:
3 Rounds:
400m Run
15 Alternating DB Clean & jerks
12 Banded pull-ups
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-10-20 18:00:042019-10-20 18:00:04WOD - Monday 21 October 2019