WOD – Monday 7 October 2019

  • STRENGTH:
    Overhead squat
    3-3-2-2-1-1
  • WORKOUT OF THE DAY:
    3 Rounds:
    21 Pull-ups
    7 Overhead squats 70/50kg
  • CROSSFIT LITE:
    3 Rounds:
    21 Strict banded pull ups
    7 Front squats 60/40kg