WOD – Saturday 12 October 2019

  • CROSSFIT OPEN 20.1 RX:
    10 Rounds:
    8 Ground to overhead 43/29kg
    10 Bar facing burpees
  • CROSSFIT OPEN 20.1 SCALED:
    10 Rounds:
    8 Ground to overhead 29/20kg
    10 Bar facing burpees

    *Burpee step over bar is allowed.