WOD – Tuesday 15 October 2019

  • STRENGTH:
    Squat 10-5-10-5
    Perform either the front
    or back squat.
  • WORKOUT OF THE DAY:
    2 Rounds for time:
    7 Back Squats 120/85kg
    7 Muscle-ups
  • CROSSFIT LITE:
    2 Rounds for time:
    27 Double kb front squats
    27 Ring rows
    27 v-ups
  • SWEATFEST:
    20min AMRAP:
    200m run
    400m row
    600m bike