WOD – Wednesday 16 October 2019

  • STRENGTH:
    Deadlift 5-5-5
  • WORKOUT OF THE DAY:
    2 Rounds for time:
    25 Calorie Row
    25 Wall ball shots
    25 Deadlifts 85/60kg
    25 Handstand push-ups
  • CROSSFIT LITE:
    2 Rounds for time:
    25 Calorie Row
    25 Wall ball shots
    25 Deadlifts 40/30kg
    25 Box hspu