WOD – Thursday 17 October 2019

  • STRENGTH:
    50 Strict Toes to Bar for time.
    Each time you break perform
    5 front squats at 85/60kg
  • WORKOUT OF THE DAY:
    5 Rounds for time:
    10 Strict Ring Rows
    10 Strict Ring Dips
    10 Alternating pistols
  • CROSSFIT LITE:
    5 Rounds for time:
    10 Strict Ring Rows
    10 Strict Ring Dips
    20 Air squats