WOD – Friday 25 October 2019

  • WEIGHTLIFTING:
    Jerk 1-1-1-1-1
    Power clean 1-1-1-1-1
  • WORKOUT OF THE DAY:
    For time:
    30 Clean & Jerks 85/60kg
  • CROSSFIT LITE:
    For time:
    60 Alternating DB C&J 22.5/15KG