WOD – Wednesday 30 October 2019

  • STRENGTH:
    Shoulder press
    3-3-2-2-1-1
  • WORKOUT OF THE DAY:
    3 Rounds:
    25 Medball sit ups
    25 Kb swings 24/16kg
    15 Shoulder press 50/35kg
  • CROSSFIT LITE:
    3 Rounds:
    25 Medball sit ups
    25 Kb swings 24/16kg
    15 Shoulder press 50/35kg