WOD – Friday 1 November 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    21 Knees to elbows
    18 Front Squats 60/40kg
    15 Strict Handstand Push-ups
  • CROSSFIT LITE:
    3 Rounds:
    21 Abmat sit ups
    18 Goblet squats 24/16kg
    15 Seated DB press