WOD – Tuesday 5 November 2019

  • WORKOUT OF THE DAY:
    30 Rounds:
    5 Burpees
    1 Bar muscle ups
  • CROSSFIT LITE:
    30 Rounds:
    5 Burpees
    3 Ring rows
  • SWEATFEST:
    For max distance:
    5min Row
    5min Assault bike
    5min Row
    5min Assault bike