WOD – Thursday 14 November 2019

  • WORKOUT OF THE DAY:
    For time:
    100m Handstand Walk
    10 Legless Rope Climbs
    2 Minute L-sit
  • CROSSFIT LITE:
    For time:
    100m bear crawl
    30 ring rows
    2min Hollow hold
  • SWEATFEST:
    20min get as far as you can:
    Calories Assault Bike
    10-20-30-40-50-40-30-20-10
    *After each set of calories perform 25 double unders.