WOD – Friday 15 November 2019

  • QUOTE OF THE DAY:
    You cannot go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis
  • STRENGTH:
    Deadlift
    7-5-3-3
  • WORKOUT OF THE DAY:
    21-15 -9 reps for time:
    Deadlift 85/60kg
    Box Jump
  • CROSSFIT LITE:
    21-15 -9 reps for time:
    Deadlift 60/40kg
    Box step ups