WOD – Friday 22 November 2019

 

  • QUOTE OF THE DAY:
    Don’t let yesterday take up too much of today. – Will Rogers
  • WORKOUT OF THE DAY:
    2 Rounds for time:
    30 Calories Rowing
    20 Burpees over bar
    10 Squat Snatch 60/40kg
  • CROSSFIT LITE:
    2 Rounds for time:
    30 Calories Rowing
    20 Burpees over bar
    10 Overhead squats