WOD – Monday 25 November 2019

  • QUOTE OF THE DAY:
    It’s not who I am underneath, but what I do that defines me. – Batman
  • WORKOUT OF THE DAY:
    For time:
    75 pull-ups
    75 push-ups
    75 front squats 35/25kg
    75 hang power cleans 35/25kg
    75 push press 35/25kg
    75 medball sit ups
    75 double unders
  • CROSSFIT LITE:
    For time:
    75 Bent over rows 20/15kg
    75 Floor press 20/15kg
    75 front squats 20/15kg
    75 hang power cleans 20/15kg
    75 push press 20/15kg
    75 medball sit ups
    150 single skips