WOD – Tuesday 26 November 2019

  • QUOTE OF THE DAY:
    Continuous effort, not strength or intelligence, is the key to unlocking our potential. – Winston Churchill
  • WORKOUT OF THE DAY:
    For time:
    30 Snatches 60/40kg
  • CROSSFIT LITE:
    For time:
    30 Snatches 40/30kg