WOD – Thursday 28 November 2019

  • QUOTE OF THE DAY:
    If everything seems under control, you are not going fast enough. – Mario Andretti
  • WEIGHTLIFTING:
    Establish a 1RM Squat Clean.
  • WORKOUT OF THE DAY:
    21-15-9
    Squat clean 60/40kg
    Handstand push ups
  • CROSSFIT LITE:
    21-15-9
    Front squat 60/40kg
    Seated dumbell press