WOD – Friday 29 November 2019

  • QUOTE OF THE DAY:
    Find your weaknesses, make friends with them, then beat them to death. – Chris Spealler
  • WORKOUT OF THE DAY:
    For time:
    30 thrusters 50/35kg
    Rest 3 min
    35 thrusters 40/30kg
    Rest 3 min
    40 thrusters 35/25kg
    *Attempt in as few sets as possible.
  • CROSSFIT LITE:
    For time:
    30 Burpees
    Rest 3 min
    35 Wallballs
    Rest 3 min
    40 Burpees
    *Attempt in as few sets as possible.