WOD – Tuesday 3 December 2019

  • QUOTE OF THE DAY:
    And in the end it is not the years in your life that count, it is the life in your years. – Abraham Lincoln
  • WORKOUT OF THE DAY:
    3 Rounds for time:
    25 Pull-ups
    25 Abmat sit-ups
    400m Run
  • CROSSFIT LITE:
    3 Rounds for time:
    25 Ring rows
    25 Abmat sit-ups
    200m Run
  • SWEATFEST:
    20min AMRAP:
    500m row
    100 Double unders