WOD – Wednesday 4 December 2019

  • QUOTE OF THE DAY:
    The show must go on. – Queen
  • WORKOUT OF THE DAY:
    5 Rounds for time:
    50 Double-unders
    25 Push Press 35/25kg
  • CROSSFIT LITE:
    5 Rounds for time:
    150 Single skips
    25 Push ups