WOD – Thursday 5 December 2019

 

  • QUOTE OF THE DAY:
    This too shall pass. – Ghandalf
  • WORKOUT OF THE DAY:
    21-15-9 reps for time of:
    Deadlift 100/70kg
    Bar-Facing Burpees
  • CROSSFIT LITE:
    42-30-18 reps for time of:
    Medball deadlift
    21-15-9
    Burpees