WOD – Monday 16 December 2019

  • WORKOUT OF THE DAY:
    Reconciliation Partner workout:
    50 Burpees
    400m run
    50 deadlifts 100/60kg
    400m run
    50 toes to bar
    400m run
    50 box jump overs
    400m run
    50 clean and jerks 60/40kg
    400m run
    50 ring rows

    *All 400m runs are together. Reps can be broken up as needed between each other.