WOD – Thursday 19 December 2019

  • WEIGHTLIFTING:
    Establish a 1RM Power Snatch
  • WORKOUT OF THE DAY:
    3 Rounds:
    400m Run
    30 Power Snatch 35/25kg
  • CROSSFIT LITE:
    3 Rounds:
    400m Run
    30 Power Snatch 20/15kg