WOD – Monday 23 December 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    400m Run
    20 Clean and jerk 40/30kg
  • CROSSFIT LITE:
    3 Rounds:
    400m Run
    20 Medball cleans
  • TRAVEL WORKOUT:
    3 Rounds:
    400m Run
    20 Burpees