WOD – Tuesday 14 January 2020

  • QUOTE OF THE DAY:
    Be so good they can’t ignore you.
    – Steve Martin
  • WORKOUT OF THE DAY:
    3 Rounds for time:
    10 Box Jumps
    10 Clean & Jerks 70/45kg
  • CROSSFIT LITE:
    3 Rounds for time:
    10 Box Jumps
    10 Clean & Jerks 40/30kg
  • SWEATFEST:
    Row intervals:
    500m row
    rest 1min
    750m row
    rest 1min
    1000m row
    rest 1min
    750m row
    rest 1min
    500m row