WOD – Wednesday 15 January 2020

  • QUOTE OF THE DAY:
    Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.
    – Roy Bennett
  • WORKOUT OF THE DAY:
    3 Rounds for time:
    30m Handstand Walk
    30 Second Ring L-sit
    30 Pistols, alternating legs
  • CROSSFIT LITE:
    3 Rounds for time:
    30m Bear crawl
    30 Second hollow hold
    30 Squats