WOD – Thursday 16 January 2020

  • QUOTE OF THE DAY:
    Don’t take life too seriously. You will never get out of it alive.
    – Elbert Hubbard
  • WORKOUT OF THE DAY:
    21-15-9 Reps for time of:
    Overhead Squat 60/40kg
    Handstand Push-ups
  • CROSSFIT LITE:
    21-15-9 Reps for time of:
    Overhead Squat 20/15kg
    Seated DB press
  • SWEATFEST:
    7 Rounds:
    1min Max calorie bike
    1min Max 10m shuttle runs
    1min rest