WOD – Friday 17 January 2020

  • QUOTE OF THE DAY:
    Dream big, start small. But most of all start.
    – Simon Sinek
  • WORKOUT OF THE DAY:
    Cindy
    20min AMRAP:
    5 Pull-ups
    10 Push-ups
    15 Air Squats
  • CROSSFIT LITE:
    15min AMRAP:
    5 Jumping pull-ups
    10 Push-ups
    15 Air Squats