WOD – Monday 20 January 2020

  • QUOTE OF THE DAY:
    Even if you fall on your face, you’re still moving forward. – Victor Kiam
  • GYMNASTICS:
    10min pull up technique
  • WORKOUT OF THE DAY:
    5 Rounds for time:
    50 Air Squats
    20 Pull ups
  • CROSSFIT LITE:
    3-5 Rounds for time:
    50 Air Squats
    20 Pull ups