WOD – Tuesday 21 January 2020

  • QUOTE OF THE DAY:
    Even miracles take a little time. – Fairy Godmother
  • STRENGTH:
    Establish a 3RM deadlift
  • WORKOUT OF THE DAY:
    For time:
    50 Abmat Sit-usp
    25 Deadlifts 100/60kg
    50 Abmat Sit-ups
    25 Deadlifts
    50 Abmat Sit-ups
  • CROSSFIT LITE:
    For time:
    50 Abmat Sit-usp
    25 Kb Deadlifts
    50 Abmat Sit-ups
    25 Kb Deadlifts
    50 Abmat Sit-ups
  • SWEATFEST:
    8 x 500m row
    rest 1:1