WOD – Wednesday 22 January 2020

  • QUOTE OF THE DAY:
    Excellence is not a skill. It is an attitude. – Ralph Marston
  • WORKOUT OF THE DAY:
    AMRAP 7 minutes of:
    7 Burpee Box Jumps
    7 Ring Muscle-ups
    7 Front Squats 90/50kg
  • CROSSFIT LITE:
    AMRAP 7 minutes of:
    7 Burpee Box Jumps
    7 Jumping pull ups
    7 Goblet squats