WOD – Thursday 23 January 2020

  • QUOTE OF THE DAY:
    Fear cannot be without hope nor hope without fear. – Baruch Spinoza
  • WEIGHTLIFTING:
    Work up to a 1RM Power Snatch
  • WORKOUT OF THE DAY:
    21-15-9 reps of:
    Power Snatch 40/30kg
    Double-unders, 4x Reps
  • CROSSFIT LITE:
    21-15-9 reps of:
    Kb swings
    Singles, 6x Reps
  • SWEATFEST:
    8 x 1200m bike
    rest 1:1