WOD – Friday 24 January 2020

  • QUOTE OF THE DAY:
    Growing old is mandatory, but growing up is optional. – Walt Disney
  • WORKOUT OF THE DAY:
    For time:
    50 Pistols
    20 Pull-ups
    40 Pistols
    20 Pull-ups
    30 Pistols
    20 Pull-ups
    20 Pistols
    20 Pull-ups
    10 Pistols
  • CROSSFIT LITE:
    For time:
    50 Squats
    20 Jumping Pull-ups
    40 Squats
    20 Jumping Pull-ups
    30 Squats
    20 Jumping Pull-ups
    20 Squats
    20 Jumping Pull-ups
    10 Squats