WOD – Saturday 25 January 2020

  • SATURDAY SMASH-UP:

    4 rounds:
    30 kb swings 24/16kg
    30 burpees
    30 abmat sit ups

    rest 5mins

    3 rounds:
    15 deadlifts 100/60kg
    20 box jump overs
    25 pull ups

    rest 5mins

    2 rounds:
    50 double unders
    35 knees to elbows
    200m farmers carry 24/16kg (in each hand)

    Option 1: Workout 1
    Option 2: Workout 1 + 2
    Option 3: Workout 1 + 2 + 3