WOD – Tuesday 28 January 2020

  • QUOTE OF THE DAY:
    I intend to live forever. So far, so good. – Steven Wright
  • WORKOUT OF THE DAY:
    For time:
    100m Handstand Walk
    100 Wall Balls
    100 Toes to bar
    *Break up any way you want
  • CROSSFIT LITE:
    For time:
    100 alternating DB press
    100 Wall Balls
    100 Abmat sit ups
    *Break up any way you want
  • SWEATFEST:
    For time:
    1500m row
    60 Calorie assault bike