WOD – Thursday 30 January 2020

  • QUOTE OF THE DAY:
    If you ask me what I came into this life to do, I will tell you, I came to live out loud. – Emile Zola
  • STRENGTH:
    Establish a 1RM hang power clean
  • WORKOUT OF THE DAY:
    For time:
    50 Hang Power Cleans 60/40kg
    150 Double-unders
    50 Chest to bar pull-ups
  • CROSSFIT LITE:
    For time:
    50 Kb swings
    300 singles
    50 Ring rows
  • SWEATFEST:
    2 X 1500m row
    rest 2:1
    2 x 50 calorie assault bike
    rest 2:1