WOD – Monday 3 February 2020

  • QUOTE OF THE DAY:
    If you don’t like how things are, change it! You’re not a tree. – Jim Rohn
  • STRENGTH:
    Work up to a 1RM Jerk
  • WORKOUT OF THE DAY:
    For time:
    2k Row
    30 Clean & Jerk 70/45kg
  • CROSSFIT LITE:
    8min AMRAP:
    SDHP 35/25kg
    Into
    50 medball cleans for time