WOD – Tuesday 4 February 2020

  • QUOTE OF THE DAY:
    In every success story, you will find someone who has made a courageous decision. – Peter F. Drucker
  • WORKOUT OF THE DAY:
    For time:
    25 Pull ups
    90 Double-unders
    30 Box Jumps
    25 Pull ups
    30 Box Jumps
    90 Double-unders
    25 Pull ups
  • CROSSFIT LITE:
    For time:
    25 Ring rows
    90 Mountain climbers
    30 Broad jumps
    25 Ring rows
    30 Broad jumps
    90 Mountain climbers
    25 Ring rows
  • SWEATFEST:
    4min max cal row
    rest 1min
    4mins max cal bike
    rest 1min
    4min max cal row
    rest 1 min
    4min max cal bike