WOD – Wednesday 5 February 2020

 

  • QUOTE OF THE DAY:
    It’s always too early to quit. – Norman Vincent Peale
  • STRENGTH:
    Hang Power Clean & Jerk
    1-1-1-1-1
  • WORKOUT OF THE DAY:
    15-12-9 reps for time:
    Power Clean 85/50kg
    Front Squat 85/50kg
    Jerk 85/50kg
  • CROSSFIT LITE:
    21-15-9 reps for time:
    Burpees
    Goblet Squat 24/16kg
    Seated DB press