WOD – Thursday 6 February 2020

  • QUOTE OF THE DAY:
    It’s okay if you fall apart sometimes. Tacos fall apart and we still love them. – Unknown
  • WORKOUT OF THE DAY:
    “Tabata Style
    Push-ups
    Deadlifts 85/60kg
    Abmat Sit-ups
    Box Jumps
  • CROSSFIT LITE:
    Tabata Style
    Push-ups
    Deadlifts 40/30kg
    Abmat Sit-ups
    Box Step ups
  • SWEATFEST:
    Assault bike 5km time trial