WOD – Friday 7 February 2020

  • QUOTE OF THE DAY:
    Keep walking through the storm. Your rainbow is waiting on the other side. – Heather Stillufsen
  • WORKOUT OF THE DAY:
    4 Rounds for time of:
    400m run
    15 Push Press 60/40kg
  • CROSSFIT LITE:
    4 Rounds for time of:
    400m run
    15 Push Press 30/20kg