WOD – Monday 10 February 2020

  • QUOTE OF THE DAY:
    Leap, and the net wil appear. – John Burroughs
  • WORKOUT OF THE DAY:
    10 Rounds of:
    7 Pull-ups, Strict
    7 Ring Dips, Strict
    21 Air Squats
  • CROSSFIT LITE:
    10 Rounds of:
    7 Pull-ups, Jumping
    7 Ring Dips, Banded
    21 Air Squats