WOD – Tuesday 11 February 2020

  • QUOTE OF THE DAY:
    No one ever made a difference by being like everyone else. – P.T. Barnum
  • STRENGTH:
    Deadlift
    3-3-3-7-7-7
  • WORKOUT OF THE DAY:
    For time:
    30 Deadlifts 100/70kg
    60 Burpees
    90 Kb swings 24/16kg
  • CROSSFIT LITE:
    For time:
    30 Deadlifts 60/40kg
    60 Burpees
    90 Kb swings 16/12kg
  • SWEATFEST:
    20min AMRAP:
    500m row
    50 Burpees