WOD – Wednesday 12 February 2020

  • QUOTE OF THE DAY:
    No pressure, no diamond. – Thomas Carlyle
  • WORKOUT OF THE DAY:
    For time:
    400m run
    45 Back Squats 60/40kg
    400m run
    30 Front Squats
    400m run
    15 Overhead Squats
  • CROSSFIT LITE:
    For time:
    400m run
    45 Back Squats 20/15kg
    400m run
    30 Front Squats
    400m run
    15 Overhead Squats