WOD – Friday 14 February 2020

  • QUOTE OF THE DAY:
    Opportunity does not knock, it presents itself when you beat down the door. – Kyle Chandler
  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    400m run
    20 Thrusters 40/30kg
  • CROSSFIT LITE:
    3 Rounds for time of:
    400m run
    20 Wallballs