WOD – Thursday 13 February 2020

  • QUOTE OF THE DAY:
    One day you will look back and see that all along, you were blooming. – Morgan Harper Nichols
  • WORKOUT OF THE DAY:
    4 Rounds of:
    Row Max Cals in 1 Minute
    1 Minute Rest
    Max Meters HS Walk in 1 Minute
    1 Minute Rest
    Max Hollow Rocks in 1 Minute
    1 Minute Rest
    Max Bar MU’s in 1 Minute
    1 Minute Rest
  • CROSSFIT LITE:
    4 Rounds of:
    Row Max Cals in 1 Minute
    1 Minute Rest
    Max Meters Bear crawl in 1 Minute
    1 Minute Rest
    Max Hollow Rocks in 1 Minute
    1 Minute Rest
    Max Bent over rows in 1 Minute
    1 Minute Rest
  • SWEATFEST:
    20min EMOM:
    Even – 40 Double underscores
    Odd – 15 Calories assault bike