WOD – Monday 17 February 2020

  • QUOTE OF THE DAY:
    Perseverance is failing 19 times and succeeding the 20th. – Julie Andrews
  • STRENGTH:
    Back Squat
    2-2-2-2-2
  • WORKOUT OF THE DAY:
    For time:
    400m Farmer’s Carry 24/16kg
    40 Abmat sit ups
    40 Hang Power Cleans 140/30kg
    40 Back squats 40/30kg
  • CROSSFIT LITE:
    For time:
    400m Farmer’s Carry 24/16kg
    40 Abmat sit ups
    40 Kb swings 24/16kg
    40 Jumping squats