WOD – Wednesday 19 February 2020

  • QUOTE OF THE DAY:
    Some people want it to happen, some people wish it would happen, others make it happen. – Michael Jordan
  • WORKOUT OF THE DAY:
    AMRAP 3 min of:
    3 Deadlifts 120/70kg
    3 Bar-facing Burpees

    Rest 3 minutes

    AMRAP 3 min of:
    5 Deadlifts 100/60kg
    5 Bar-facing Burpees

    Rest 3 minutes

    AMRAP 3 min of:
    Bar-facing burpees

  • CROSSFIT LITE:
    AMRAP 3 min of:
    3 Deadlifts 40/30kg
    3 Bar-facing Burpees

    Rest 3 minutes

    AMRAP 3 min of:
    5 Deadlifts 40/30kg
    5 Bar-facing Burpees

    Rest 3 minutes

    AMRAP 3 min of:
    Bar-facing burpees