WOD – Thursday 20 February 2020

  • QUOTE OF THE DAY:
    The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work. – Oprah Winfrey
  • WORKOUT OF THE DAY:
    42-30-18 reps for time of:
    Wallballs
    Sumo deadlift high pulls 35/25kg
    Box jumps
    Push presses 35/25kg
  • CROSSFIT LITE:
    42-30-18 reps for time of:
    Wallballs
    Sumo deadlift high pulls 35/25kg
    Box step ups
    Push ups
  • SWEATFEST:
    20min AMRAP:
    20 Calorie Row
    20 Calorie Bike
    20 Burpees